Thursday, April 10, 2025

cfelation
Apr 9, 2025
1 min read

HAPPY BIRTHDAY PAULY Z!!! B-day WOD TOMORROW FRIDAY SO THAT ALL OF THE 5:30am class can make it (and Ann)

WOD

12 min AMRAP of

6 power snatches (75/115)

4 Box Jumps

2 Wall Walks

1 min rest

Then,

4 mins max

G I Janes

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Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

Tuesday, March 10, 2026

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

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