Sunday, April 13, 225

Warm up

Run 4 laps

2 min 3 pus, 3 su, squats

Pvc

Abstractor

WOD

3 Rounds of

10 DB Snatches (35/50)

8 Pull ups

2 Rounds of

20 DB Snatches

.8 C2B Pull ups

1 Round of:

30 DB Snatches

8 Muscle ups (bar or rings)

• extra abs -40 GHDs