Friday, April 11, 2025

cfelation
Apr 10
1 min read

HAPPY BIRTHDAY PAULY Z!!!! 4/10: age 52!!!

WOD

4 Rounds of

13 Deadlifts (75/115)

13 Bar Over Burpees

13 Floor wipers w/ Press (75/115)

13 Jumping Lunges

Then,

52 KB Swings

Warm up

Run 2 laps

2 mins Ride bike

2 mins Row

2 mins Ski

5 mins stretch

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