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Friday, April 11, 2025
- cfelation
- Apr 10
- 1 min read
HAPPY BIRTHDAY PAULY Z!!!! 4/10: age 52!!!
WOD
4 Rounds of
13 Deadlifts (75/115)
13 Bar Over Burpees
13 Floor wipers w/ Press (75/115)
13 Jumping Lunges
Then,
52 KB Swings
Warm up
Run 2 laps
2 mins Ride bike
2 mins Row
2 mins Ski
5 mins stretch
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