Wednesday, April 2, 2025

Happy b B-day Barry 4/1/61 Age: father time

Warm up

2 mins Lite stretch

5 rounds of

357’s push ups, Sit ups, Squats

Then,

Run 2 laps

PVC

SNATCH (any) Progression w/ 5x5’s or 3x8

B DAY WOD (4/1/1961)

2 Rounds of

32 Alt. Dumbell Snatches (35/50)

32 Back Squats (65/95)

32 Box Step ups w/ DB

Then:

8 rounds of

8 Double Unfers OR Lateral bar hops