Sunday, March 30, 2025

Warm up

Jog 4 laps (5mins bike/row)

1 min Bar hang

10 slo mo push ups

PVC

Max Hand Stand hold

10 Slo mo air Squats

OH Squat pro

WOD

21-15-9of

OH Squats (65/95)

Tire Flips (w 15-10-5, or partner)

Hanging Wipers

Rest 1 min

Then,

12 back Poppers (pop every :10 for 2 mins)