Friday, March 28, 2025cfelationMar 271 min readWOD10 mins :30/:30’s 5 rds Alt. Push UpsKB High pulls10 min AMRAP8 Back Squats (65/95)8 KB Swings (35/53)8 Jumping Lunges
Saturday, Nov. 23, 2025ATTENTION: OUR HOLIDAY PARTY WILL BE FRIDAY DECEMBER 19, 7pm HERE AT THE BOX - there will not be a 4:30pm class. Saturday WOD: Not CHAD !!! (1000 box step ups) But… Take off a zero. Divide by 2. Ad
Friday fun! Nov. 22, 20251 min. Stations 24 mins WOD MOUNTAIN CLIMBERS HANG POWER SNATCHES (55/75) KB Swings BAR OVER BURPEES Back Squats Rest
Comments