Tuesday April 1, 2025

WOD

100 Deadlifts (175/245)

90 OH Playe ealking Lunges

80 Hand Stand pushups…

APRIL FOOLS!!!

APRIL 1, 2025

16 min AMRAP

8 Romanian Deadlifts (135/185)

8 Pull Ups

4 Ring Dips

1 Wall Walk

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