Tuesday April 1, 2025cfelationMar 31, 20251 min readWOD100 Deadlifts (175/245) 90 OH Playe ealking Lunges80 Hand Stand pushups…APRIL FOOLS!!!APRIL 1, 202516 min AMRAP8 Romanian Deadlifts (135/185)8 Pull Ups4 Ring Dips1 Wall Walk
Wed. June p10, 2026Warm Cardio 3 mins Bands 3 mins 30 GHD’s anytime WOD 5 Rounds of: 8 Clean n Jerks (105/145) 10 Devil Dogz (35/50) 12 Lateral Bar Hops (R/L=1) ***Ascending Rope Climbs -5 only***
Tues. June 9, 2026WOD Row 500m/Bike 1200 (op at ended of last 60 Push Ups 100 Dying Bugz 60 Pusfups Row/Bike Then, 60 KB SWINGS!
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