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Thursday, March 27, 2025
- cfelation
- Mar 26, 2025
- 1 min read
Warm up
8 mins mix cardio
3 min Bar Hang
PVC
ABSTRACTOR
WOD
20 mins AMRAP
32 Dubs
16 Sit ups
8 Power Cleans (75/115)
4 Jerks (75/115)
2 Wall Walks
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Warm up
8 mins mix cardio
3 min Bar Hang
PVC
ABSTRACTOR
WOD
20 mins AMRAP
32 Dubs
16 Sit ups
8 Power Cleans (75/115)
4 Jerks (75/115)
2 Wall Walks
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