Sat. March 29, 2025

Good Luck Julie and Richard!!!! Beautiful day for a wedding!!!

Warm up

4 mins band Stretch

3 rounds of run 1 lap, 10 pu, Sit ups, squats

1 min Bar Hang

Pvc

WOD

4 Rounds of:

Run 1 lap

10 C2B Pull ups

10 Power Snatches (65/95)

10 Burpee Box Jumps

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