Monday, March 31, 2025

HAPPY B-BIRTHDAYS to

Betsy 3/30/66 age “whoot”

Bill 3/27/64 age “Whoot”

Together it s a WHOOT WHOOT!!!

I ll loan ya a couple to make the avgerage 60

Warm up

2 Rounds if

:60 Cardio

:60 TTT’s

:60 wall Sit

:60 Bar Hang

:60 Ball Slam

:60 Lunge Walk

:60 Air punching (shadow Boxing

Then,

PVC

Then,

2 Rounds of:

:60 Bend over Rows :30 break

WOD

4 Rounds of:

15 Power Cleans (65/95)

15 Floor Wipers w/ press

15 Burpees

15 Push Presses (no jerks)

LET’S GOOOO!!!