Saturday, March 8, 2025

Warm up

5 mins cardio n bands

4 min AMRAP

3 push ups

5 air squats

7 Dying bugs

PVC

WOD

4 Rounds of:

1 min KB Swings

8 TTB

1 min KB Goblet Squats

8 DB Snatches

1 min SIT UPS W/ plate (15/25)

8 calorie Bike/Row

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