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Sunday, Feb. 23, 2025

Warm up

3 mins band stretch

1/2 Tabata Cardio

1/2 Tabata

1/2 Tabata

1/2 Tabata

Abs circle


WOD

*21*15*9*3* KB Swings

Pull ups

*Run 1 lap

Then 1 min Rest

Then 1 min Max KB High Pulls

 
 
 

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