Thursday, Feb. 27, 2025
- cfelation
- Feb 27
- 1 min read
LET’S GOOO!!! CrossFit Open IS HERE!!!
Get signed up, have some fun as we check our talents versus everyone else in the world!!!
Wide will be announced tomorrow, Thursday at 3 PM. We will be doing it Friday as our workout.
Warm up
Cardio 3 mins
4 min AMRAP JJ’s, T claps, pogos, Lunges (10’s)
3 min Band Stretch
WOD
15 min EMOM
Min 0, 3, 6, 9, 12
9 Back Squats (65/95)
Min 1, 4, 7, 10, 13
11 DB Snatches
Min 2, 5, 8, 11, 14
13 Mountain Climbers
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