Thursday, Feb. 27, 2025

cfelation

Feb 27, 2025

1 min read

LET’S GOOO!!! CrossFit Open IS HERE!!!

Get signed up, have some fun as we check our talents versus everyone else in the world!!!

Wide will be announced tomorrow, Thursday at 3 PM. We will be doing it Friday as our workout.

Warm up

Cardio 3 mins

4 min AMRAP JJ’s, T claps, pogos, Lunges (10’s)

3 min Band Stretch

WOD

15 min EMOM

Min 0, 3, 6, 9, 12

9 Back Squats (65/95)

Min 1, 4, 7, 10, 13

11 DB Snatches

Min 2, 5, 8, 11, 14

13 Mountain Climbers

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