Thursday, Feb. 27, 2025
LET’S GOOO!!! CrossFit Open IS HERE!!!
Get signed up, have some fun as we check our talents versus everyone else in the world!!!
Wide will be announced tomorrow, Thursday at 3 PM. We will be doing it Friday as our workout.
Warm up
Cardio 3 mins
4 min AMRAP JJ’s, T claps, pogos, Lunges (10’s)
3 min Band Stretch
WOD
15 min EMOM
Min 0, 3, 6, 9, 12
9 Back Squats (65/95)
Min 1, 4, 7, 10, 13
11 DB Snatches
Min 2, 5, 8, 11, 14
13 Mountain Climbers
Recent Posts
See AllWarm up 4 mins Cardio 3 mins Bar stretch PVC SNATCH PRO 5x5 WOD 4 Rds of 1 min sumo DL High Pulls (55/75) 1 min KB Swings 1 min Dying...
Get your March Madness brackets in!! Brackets close today at noon! Download the NCAA March Madness Live app, join the Elation Nation...
Warm up 1 min hang 1 min wall Sit 1 min Hole sit 1 min Dying Bugs 1 min barbell clean n press 1 min toe touch stretch 1 min Sprint...
Comments