Tuesday. Feb. 25, 2025

cfelation
Feb 24
1 min read

Warm up

Same

Deadlifts technique (both) w/ progression

WOD

2 Rounds of:

11 Wall Walks

22 Toes To Bar

33 Deadlifts (115/155)

Then,

44 Burpees can be broken up and/or placed anywhere/any time!!!

24 min time cap

Recent Posts

See All

Saturday, Nov. 23, 2025

ATTENTION: OUR HOLIDAY PARTY WILL BE FRIDAY DECEMBER 19, 7pm HERE AT THE BOX - there will not be a 4:30pm class. Saturday WOD: Not CHAD !!! (1000 box step ups) But… Take off a zero. Divide by 2. Ad

Friday fun! Nov. 22, 2025

1 min. Stations 24 mins WOD MOUNTAIN CLIMBERS HANG POWER SNATCHES (55/75) KB Swings BAR OVER BURPEES Back Squats Rest

Thursday, Nov. 20, 2025q

WOD 21-15-9-3 of: Push Presses (75/115) Pull Ups Double Unders X2 Dying Bugz

Comments