Monday, Feb. 24, 2025

cfelation
Feb 23, 2025
1 min read

LET’s GOOOO! The Open starts this Thursday. Please get signed up!!! https://games.crossfit.com/

Warm up

2 mins Band

4 mins cardio

3 mins band

Tabata Dying bugs

PVC

SQUAT Snatch pro

WOD

14 min AMRAP

1,2,3,4,… of:

Power Snatches (55/75)

Devil Dogs (35/50)

Floor wipers w/ a press (55/75)

Then,

2 mins jump rope practice

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Sunday, January 25, 2026

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

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