Monday, Feb. 24, 2025

cfelation
Feb 23
1 min read

LET’s GOOOO! The Open starts this Thursday. Please get signed up!!! https://games.crossfit.com/

Warm up

2 mins Band

4 mins cardio

3 mins band

Tabata Dying bugs

PVC

SQUAT Snatch pro

WOD

14 min AMRAP

1,2,3,4,… of:

Power Snatches (55/75)

Devil Dogs (35/50)

Floor wipers w/ a press (55/75)

Then,

2 mins jump rope practice

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