Monday, Feb. 24, 2025

cfelation
Feb 23, 2025
1 min read

LET’s GOOOO! The Open starts this Thursday. Please get signed up!!! https://games.crossfit.com/

Warm up

2 mins Band

4 mins cardio

3 mins band

Tabata Dying bugs

PVC

SQUAT Snatch pro

WOD

14 min AMRAP

1,2,3,4,… of:

Power Snatches (55/75)

Devil Dogs (35/50)

Floor wipers w/ a press (55/75)

Then,

2 mins jump rope practice

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Thurs. June 11, 2026

LET’s GOOO!!! OLYMPIC LIFTING SESSION AT 7:00pm!!! WOD

Wed. June p10, 2026

Warm Cardio 3 mins Bands 3 mins 30 GHD’s anytime WOD 5 Rounds of: 8 Clean n Jerks (105/145) 10 Devil Dogz (35/50) 12 Lateral Bar Hops (R/L=1) ***Ascending Rope Climbs -5 only***

Tues. June 9, 2026

WOD Row 500m/Bike 1200 (op at ended of last 60 Push Ups 100 Dying Bugz 60 Pusfups Row/Bike Then, 60 KB SWINGS!

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