Monday, Feb. 24, 2025

cfelation
Feb 23, 2025
1 min read

LET’s GOOOO! The Open starts this Thursday. Please get signed up!!! https://games.crossfit.com/

Warm up

2 mins Band

4 mins cardio

3 mins band

Tabata Dying bugs

PVC

SQUAT Snatch pro

WOD

14 min AMRAP

1,2,3,4,… of:

Power Snatches (55/75)

Devil Dogs (35/50)

Floor wipers w/ a press (55/75)

Then,

2 mins jump rope practice

Recent Posts

See All

Sun. June 28, 2026

Warm up Laps inside: 2 walking 4 jogging 2 walking 4 jogging 30 jumping jacks 4 laps oh Db walk (2 then switch arms) 10 Toe touches to tip toes 4 Inch Worms Abstractor PVC Power Clean progression WOD

Sat., June 27, 2026

Warm up Row for 500m/Bike 1200m/SKI 450nn 1 min bar Hang 1 mini hole Sit 3 mins 333’s Pu Su zz Sq Run 2 laps 1-arm Rows 4x6 WOD 18 mins 6 Rounds 3 mins to complete: 8 Back Squats (95/135) 10 Ring Push

Friday, June 26, 2026

Friday FUN Day Warm up Run 2 laps 1 min push ups 1 min sit ups 1 min Squats 1 min Lunges 1 min Lunges bar only WOD 12 min :30/30’s 3 Rounds- Dying Bugz Wall Balls Hollow Rocks Thrusters Rest 1 min The

Comments