top of page
Search

Wednesday, Mar. 5, 2025

HAPPY B-Day LEAH 3/5/90 AGE 35!!!

Warm up

Own


Tabata Jack KNIVES

PVC

SNATCH Pro


B-Day WOD

Buy in: 35 Power Snatches (55/75)

Then,

7 Rounds of:

5 GI Janes

1 Wall Walk

Cash Out: 25 Power Snatches (55/75)



 
 
 

Recent Posts

See All
Thursday, April 30, 2026

FINALLY!!!!!! OLYMPIC WEIGHTLIFTING AND POWER. 7:00pm—8:15pm!!! LET’S GOOO! Fundamentals Different cues Auxiliary lifts Basics Supplemental moves Regular WOD 15 min AMRAP: 2, 4, 6, 8, … Run 1 lap 2 j

 
 
 
Tuesday, April 28, 2026

Warm up 3 mins cardio 1 minOH KB Walk Michael Phelps 1 min Bar Hang 3 mins AMRSP 5 pu’s 5 jj 5 Air Squats Then, Abs circle PVC WOD 2, 4, 6, 8, 10, 8, 6, 4, 2 Power Snatches (70/105) L-hang Pullups The

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page