Wednesday, Mar. 5, 2025

HAPPY B-Day LEAH 3/5/90 AGE 35!!!

Warm up

Own

Tabata Jack KNIVES

PVC

SNATCH Pro

B-Day WOD

Buy in: 35 Power Snatches (55/75)

Then,

7 Rounds of:

5 GI Janes

1 Wall Walk

Cash Out: 25 Power Snatches (55/75)

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3 mins of work 1 min rest/switch 6x (3 rounds inside/3 rounds outside) Inside: 20 KB swings 15 back squats (75/115) 10 TTB/GHDs Max...

16 min AMRAP 24 Double Unders 12 Deadlifts (75/115) 9 Hang Cleans 6 Shoulder to Overhead 3 wall walks