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Wednesday, Mar. 5, 2025

HAPPY B-Day LEAH 3/5/90 AGE 35!!!

Warm up

Own


Tabata Jack KNIVES

PVC

SNATCH Pro


B-Day WOD

Buy in: 35 Power Snatches (55/75)

Then,

7 Rounds of:

5 GI Janes

1 Wall Walk

Cash Out: 25 Power Snatches (55/75)



 
 
 

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