Sunday, March 2nd, 2025

HAPPY BIRTHDAY LAURA 3/2/77 Age 48

CHIPPER

IDENTIFYING AS STATIONS!!!

6 Rounds

8 Push Jerks (65/95)

8 Deficit push ups

8 KB Swings

8 Burpees

Rest 2 mins

Then,

1 min Max Back Squats

OR

4 Rounds

3 mins STATIONS!!!!😉

OR

6 Rounds

2 mins Stations