Monday, March 3, 2025

cfelation
Mar 3
1 min read

Warmup

3 mins cardio

3 min AMRAP

Short Tabata 3 mins Jack Knives

Pvc

Last day to sign up for the CrossFit Ooen.

LET’S GO!!!

WOD

15 min AMRAP

8 Pull Ups

8 Power Snatches (65/95)

8 KB Goblet Squats

16 Double Unders

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