Thursday, March 6, 2025

Mar 61 min read

LET’s GOOO! OPEN REVEAL AT 3:00pm

WOD

3 Rds

1 min Air Squats

1 min KB Swings

1 min plate OH Squats

1 min Sit ups

1 min Row/bike/ski

* moderate pace. If not in Open, burn!!!

Recent Posts

Warm up 4 mins Cardio 3 mins Bar stretch PVC SNATCH PRO 5x5 WOD 4 Rds of 1 min sumo DL High Pulls (55/75) 1 min KB Swings 1 min Dying...

Get your March Madness brackets in!! Brackets close today at noon! Download the NCAA March Madness Live app, join the Elation Nation...

Warm up 1 min hang 1 min wall Sit 1 min Hole sit 1 min Dying Bugs 1 min barbell clean n press 1 min toe touch stretch 1 min Sprint...