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Thursday, March 6, 2025

LET’s GOOO! OPEN REVEAL AT 3:00pm


WOD

3 Rds

1 min Air Squats

1 min KB Swings

1 min plate OH Squats

1 min Sit ups

1 min Row/bike/ski

* moderate pace. If not in Open, burn!!!



 
 
 

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