Monday, Feb 17, 2025

Warm up

Band stretches 5 mins

Tabata bike/row/rope

1-Min rest

Tabata Dying Bugs

PVC

Pro power Snatches

bar-8,6,3,2

WOD

BUY IN: 21 Power Snatches (55/75)

Then,

12 min AMRAP OF

9 Strict Presses (55/75)

12 Deficit Push ups (25/35/45 plates)

15 Double Unders (25 singles)

Then,

CASH OUT: 21 Power Snatches (55/75)

Please note how many rounds in the AMRAP and total time.