Saturday, Feb. 15, 2025

cfelation
Feb 15, 2025
1 min read

Warm up

Cardio 3 mins

Stretch 3 mins

Runners

Michael Phelps

WOD

CHOICE:OF

Wod 1

10 Rds of

9 Thrusters (55/75)

35 Double unders

16 min AMRAP OF

5 Clusters (55/75)

6 Burpees

7 Mountain Climbers

Recent Posts

See All

Thurs. June 11, 2026

LET’s GOOO!!! OLYMPIC LIFTING SESSION AT 7:00pm!!! WOD

Wed. June p10, 2026

Warm Cardio 3 mins Bands 3 mins 30 GHD’s anytime WOD 5 Rounds of: 8 Clean n Jerks (105/145) 10 Devil Dogz (35/50) 12 Lateral Bar Hops (R/L=1) ***Ascending Rope Climbs -5 only***

Tues. June 9, 2026

WOD Row 500m/Bike 1200 (op at ended of last 60 Push Ups 100 Dying Bugz 60 Pusfups Row/Bike Then, 60 KB SWINGS!

Comments