Saturday, Feb. 15, 2025

cfelation
Feb 14
1 min read

Warm up

Cardio 3 mins

Stretch 3 mins

Runners

Michael Phelps

WOD

CHOICE:OF

Wod 1

10 Rds of

9 Thrusters (55/75)

35 Double unders

16 min AMRAP OF

5 Clusters (55/75)

6 Burpees

7 Mountain Climbers

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