Saturday, Feb. 15, 2025

cfelation

Feb 15, 2025

1 min read

Warm up

Cardio 3 mins

Stretch 3 mins

Runners

Michael Phelps

WOD

CHOICE:OF

Wod 1

10 Rds of

9 Thrusters (55/75)

35 Double unders

16 min AMRAP OF

5 Clusters (55/75)

6 Burpees

7 Mountain Climbers

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Sunday, Sep. 20, 2026

Warn up 357 pu su sq Run/cardio 4 mins Michael Phelps 3 mins Abs call outs Pvc Pendlay rows 4x6 Snatch progression WOD 16 mins 3, 6, 9, etc. Power Snatches. (65/95) Ring Push ups Mountain Climbers

Sat. Sept. 19, 2026

HAPPY BIRTHDAY YOUNG MAN! We ll have a bday WOD SOON, today will be ya little tribute: WOD (Tribute but not actual) Buy in: 20 Deadlifts (70% of 1RM) Then, 6 Rounds of 7 GI Janes (burpee pull up) 7 A

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