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Saturday, Feb. 15, 2025
- cfelation
- Feb 15
- 1 min read
Warm up
Cardio 3 mins
Stretch 3 mins
Runners
Michael Phelps
WOD
CHOICE:OF
Wod 1
10 Rds of
9 Thrusters (55/75)
35 Double unders
OR
16 min AMRAP OF
5 Clusters (55/75)
6 Burpees
7 Mountain Climbers
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