Friday, V-Day, 2/14/25

Feb 141 min read

Happy Bday KB!!!

Warm up

Choice 8 mins

Then,

3 mins cardio

10 push aways

PVC

WOD

3 Rounds of

2 mins/:90 secs/1 min/:30secs

Push Presses (65/95)

OH Squats w/ plate z(25/35)

Floor press wipers(65/95)

KB Swings (35/53)

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