Sunday, Feb. 16, 2025

cfelation
Feb 15, 2025
1 min read

Warm up

Choice and

Abs Circle

CHOICE WOD

WOD 1

5 Rounds of:

9 Deadlifts (155/225)

9 DB Snatches

9 Box Jumps

Row 250/Bike500/Ski 230

WOD 2

16 min AMRAP

6 Devil Dogs (35/50)

6 Romanian Deadlifts (135/185)

6 GI Janes (burpee w/ jumping pull up)

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