Sunday, Feb. 16, 2025

cfelation
Feb 15
1 min read

Warm up

Choice and

Abs Circle

CHOICE WOD

WOD 1

5 Rounds of:

9 Deadlifts (155/225)

9 DB Snatches

9 Box Jumps

Row 250/Bike500/Ski 230

WOD 2

16 min AMRAP

6 Devil Dogs (35/50)

6 Romanian Deadlifts (135/185)

6 GI Janes (burpee w/ jumping pull up)

Recent Posts

See All

Saturday, Nov. 23, 2025

ATTENTION: OUR HOLIDAY PARTY WILL BE FRIDAY DECEMBER 19, 7pm HERE AT THE BOX - there will not be a 4:30pm class. Saturday WOD: Not CHAD !!! (1000 box step ups) But… Take off a zero. Divide by 2. Ad

Friday fun! Nov. 22, 2025

1 min. Stations 24 mins WOD MOUNTAIN CLIMBERS HANG POWER SNATCHES (55/75) KB Swings BAR OVER BURPEES Back Squats Rest

Thursday, Nov. 20, 2025q

WOD 21-15-9-3 of: Push Presses (75/115) Pull Ups Double Unders X2 Dying Bugz

Comments