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Thursday, Feb.20, 2025
- cfelation
- Feb 19
- 1 min read
PLEASE LETS GET REGISTERED FOR THE CROSSFIT OPEN - its only $20!!!!!
WARM UP
2 mins cardio
5 mins Band stretch
Tabata Abs - 2 bicycles/6 Hollow Rocks
PVC
Front SquatS 4x8 @ 70-75% 1RM
WOD
12 min EMOM
6 Thrusters (55/75)
Dying bugs til :45 secs mark
Rest 2 mins
Then,
2 mins max DB Snatches (35/50)
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