Thursday, Feb.20, 2025

PLEASE LETS GET REGISTERED FOR THE CROSSFIT OPEN - its only $20!!!!!

WARM UP

2 mins cardio

5 mins Band stretch

Tabata Abs - 2 bicycles/6 Hollow Rocks

PVC

Front SquatS 4x8 @ 70-75% 1RM

WOD

12 min EMOM

6 Thrusters (55/75)

Dying bugs til :45 secs mark

Rest 2 mins

Then,

2 mins max DB Snatches (35/50)