Tuesday, February 18, 2025

Warm up

2 mins cardio

Switch

Runners warm up

Pvc

Power Cleans 3x8

WOD

3-6-9-12-15-12-9-6-3 of

Back Squats (75/115)

Box Step ups (w/ plates (2x10/2x15)

2 wall waks between rounds

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