Tuesday, February 18, 2025

Feb 181 min read

Warm up

2 mins cardio

Switch

Runners warm up

Pvc

Power Cleans 3x8

WOD

3-6-9-12-15-12-9-6-3 of

Back Squats (75/115)

Box Step ups (w/ plates (2x10/2x15)

2 wall waks between rounds

Recent Posts

Warm up 4 mins Cardio 3 mins Bar stretch PVC SNATCH PRO 5x5 WOD 4 Rds of 1 min sumo DL High Pulls (55/75) 1 min KB Swings 1 min Dying...

Get your March Madness brackets in!! Brackets close today at noon! Download the NCAA March Madness Live app, join the Elation Nation...

Warm up 1 min hang 1 min wall Sit 1 min Hole sit 1 min Dying Bugs 1 min barbell clean n press 1 min toe touch stretch 1 min Sprint...