Wednesday, Feb. 5, 2025

cfelation
Feb 4, 2025
1 min read

Warm up

5 rounds of:

Forearm plank (:30)T

10 pushups

10 Situps y

PVC

WOD

3 mins to do:

12 OH Squats

10 GI Janes

4 wall walks

Add lbs to the bar, take off 2 reos of each, keep doing till 21 min time csp

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