Wednesday, Feb. 5, 2025

Warm up

5 rounds of:

Forearm plank (:30)T

10 pushups

10 Situps y

PVC

WOD

3 mins to do:

12 OH Squats

10 GI Janes

4 wall walks

Add lbs to the bar, take off 2 reos of each, keep doing till 21 min time csp

Recent Posts

Warm up On your own but will Do Abs together WOD “FIGHT GONE UGLY” 5 Rds 1 min each station KB Swings Push Presses Burpees Wall Balls OH...

Warm up 3 mins cardio 3 mins stretch 3 mins Abs 3 mins mU practice PVC 1-arm Rows 4x6 each arm WOD 5 Rounds of 2 mins on bike/row/ski 10...

Warm up Runners warm up (jjs, Ts, pogos, lunges) Hurdlers stretch - 1 min each leg PVC FRONT Squats 3x8 Relay races WOD 6 Rds :30/::30’s...