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Wednesday, Feb. 5, 2025
Warm up
5 rounds of:
Forearm plank (:30)T
10 pushups
10 Situps y
PVC
WOD
3 mins to do:
12 OH Squats
10 GI Janes
4 wall walks
Add lbs to the bar, take off 2 reos of each, keep doing till 21 min time csp
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