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Wednesday, Feb. 5, 2025

Warm up

5 rounds of:

Forearm plank (:30)T

10 pushups

10 Situps y

PVC


WOD

3 mins to do:

12 OH Squats

10 GI Janes

4 wall walks


Add lbs to the bar, take off 2 reos of each, keep doing till 21 min time csp



 
 
 

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