Friday, Feb. 7, 2025

cfelation
Feb 6
1 min read

SATURDAY - EAGLES SPIRIT DAY

WEAR GEAR THEN HANG OUT FOR DOUGHNUTS!!!

Warm up

8 mins Cardio

Tabata - alternate pu’s n sit ups

PVC

WOD

18-15-12-9-6-3 of

Wall Balls

Hand Stand Push ups

Devil Dogs (35/53)

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