Tuesday, Feb. 4, 2025
Hello All!!! Looking forward to see a lot of sign ups for the Crossfit open. Have some fun as we check out where we stand amongst the world.
Warm up
Jump Rope 3-5 mins
Bike/Row/Ski 3-5 mins
LUNGE WALK 2 laps (back n forth inside-2x)
PVC
3 mins Power Clean technique - bar only!!!
Power Clean pro then 3x8
10 push aways
WOD
16 mins
“Death By”
Power Clean N Jerks (75/115)
3 Devil Dogs
*** If fail - just do 3 Clean n jerks/3Devil Dogs
Xtra abs:
40 Flutter kicks
40 GHD’s
Whoot whoot lets gooooo!!!
Recent Posts
See AllWarm up 2 mins cardio Switch Switch Switch Runners warm up Pvc Power Cleans 3x8 WOD 3-6-9-12-15-12-9-6-3 of Back Squats (75/115) Box Step...
Warm up Band stretches 5 mins Tabata bike/row/rope 1-Min rest Tabata Dying Bugs PVC Pro power Snatches bar-8,6,3,2 WOD BUY IN: 21...
Warm up Choice and Abs Circle CHOICE WOD WOD 1 5 Rounds of: 9 Deadlifts (155/225) 9 DB Snatches 9 Box Jumps Row 250/Bike500/Ski 230 OR...
Comments