Tuesday, Feb. 4, 2025
- cfelation
- Feb 4
- 1 min read
Hello All!!! Looking forward to see a lot of sign ups for the Crossfit open. Have some fun as we check out where we stand amongst the world.
Warm up
Jump Rope 3-5 mins
Bike/Row/Ski 3-5 mins
LUNGE WALK 2 laps (back n forth inside-2x)
PVC
3 mins Power Clean technique - bar only!!!
Power Clean pro then 3x8
10 push aways
WOD
16 mins
“Death By”
Power Clean N Jerks (75/115)
3 Devil Dogs
*** If fail - just do 3 Clean n jerks/3Devil Dogs
Xtra abs:
40 Flutter kicks
40 GHD’s
Whoot whoot lets gooooo!!!
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