Tuesday, Feb. 4, 2025

Hello All!!! Looking forward to see a lot of sign ups for the Crossfit open. Have some fun as we check out where we stand amongst the world.

Warm up

Jump Rope 3-5 mins

Bike/Row/Ski 3-5 mins

LUNGE WALK 2 laps (back n forth inside-2x)

PVC

3 mins Power Clean technique - bar only!!!

Power Clean pro then 3x8

10 push aways

WOD

16 mins

“Death By”

Power Clean N Jerks (75/115)

3 Devil Dogs

*** If fail - just do 3 Clean n jerks/3Devil Dogs

Xtra abs:

40 Flutter kicks

40 GHD’s

Whoot whoot lets gooooo!!!