Thurs. February 6, 2025

Warm up

Runners warm up - jj, T’s pogos lunges - 10’s

4 mins band stretch

4 mins cardio

Tabata Push ups

:30 Walking Lunges

:30 side Lunges

PVC

4x4 Lite Clusters (squat clean thruster)

WOD

16 min AMRAP

6 Back- Loaded Front Lunges

6 (plate-25/35) Drop Lunges w/ Twist

6 GHD’s

6 KB High Pulls (35/53)

***DO 12 Hollow Rocks after each Round***