WEAR YOUR EAGLES GEAR!!! CHOICE!! If you were here on Saturday, your WOD today is the other WOD!!! If you we were not here on Saturday,...

CHOICE!!! what you do not choose is the workout for Sunday!!! WOD 1 3 Rounds of: 15 Back Squats (95/135) 14 Toes to Bar 13 Devil Dogz...

Warm up 3 mins bike 3 mins Bands 3 mins ANRSP 3 TTT’s 3 wide stance push ups PVC Pendlay Rows 3x8 WOD 3, 6, 9, 12, 9, 6, 3 of L-Pull ups...

Warm up Cardio 10 mins (switch at 5) PVC BEND OVER ROWS 4x6’s heavy WOD Round 1: 2 mins each Rest 1 min Round 2: :90 secs each Rest 1...

Warm up: 9 h variable 5 mins bike/row 333 push ups, sit ups, jpoppers Ý 1-arm ROWS 5x.5’s - strength WOD 8 min :30/30’s THRUSTERS ...

Warm up 3 min AMRAP 3 Jumping Jacks 3 Pogos 3 TTTT’s Then, Michael phelps 4 mins Bike/Row ABSTRACTOR PVC BACK squats pro 5x5 (strength)8...

All 3 classes, 4:30, 5:45, 7 pm classes are all a GO! LET’s GOOOO!