Let's get signed up for the open!!!! Warm up Band stretch, legz hips Push Aways 3 rds of 5's: push ups, sit ups, squats 6 24' OH Walks...

The OPEN starts Thursday! Get signed up! WOD: Every :30 seconds for 8 mins: 1 power snatch 1 hang snatch 1 overhead squat (Do all 3...

Friday Funday WOD 3 Rounds of :90 secs each: Slam Balls Devil Dogs (35/50) Pull Ups Floor Wipers w/ press (65/95) Machine (row/bike/skier)

Skill 30 GHD's Bent over rows 1-arm rows 3x8 On off WOD 10 mins "Death by" Hang Power Cleans and Power Cleans And Deficit Push ups or...

Skill push Press 3x8@65-70% 5 min WOD "Karen" (150 Wallballs - ALMOST 80 Wall Balls 60 Double Unders 40 Push Jerks ((75/115) 20 Pull ups

Skill Ab Circle 4x8 Romanian Deadlifts (60% 1 RM) WOD (Endurance workout!!) 18*15*12*9*6*3* Deadlifts (135/185) Toes to Bar Dumbell...

LET's GOOO! Sign ups for the Open have been rockin, reserve your spot!!! Also, the 60-Day CHALLENGE begins March 1. Check out our sign up...