Sunday 1/26/25
- cfelation
- Jan 26
- 1 min read
WEAR YOUR EAGLES GEAR!!!
CHOICE!!
If you were here on Saturday, your WOD today is the other WOD!!!
If you we were not here on Saturday, you choose which workout you would like to do!
WOD 1
3 Rounds of:
15 Back Squats (95/135)
14 Toes to Bar
13 Devil Dogz (35/50)
***NOTE: If you put the bar down OR come off of the bar, penalty 5 BURPEES
***25 min CAP
WOD 2
FRICKIN 40’s—
40 Box Jumps
40 Jumping Lunges
40 Floor Wipers (55/75)
40 Mountain Climbers
40 Shoulder to Overhead (55/75)
40 Goblet Squats (35/53)
40 Burpees
40 Double Unders
40 Push Ups
—- 25 min Cap
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