Sunday 1/26/25

WEAR YOUR EAGLES GEAR!!!

CHOICE!!

If you were here on Saturday, your WOD today is the other WOD!!!

If you we were not here on Saturday, you choose which workout you would like to do!

WOD 1

3 Rounds of:

15 Back Squats (95/135)

14 Toes to Bar

13 Devil Dogz (35/50)

***NOTE: If you put the bar down OR come off of the bar, penalty 5 BURPEES

***25 min CAP

WOD 2

FRICKIN 40’s—

40 Box Jumps

40 Jumping Lunges

40 Floor Wipers (55/75)

40 Mountain Climbers

40 Shoulder to Overhead (55/75)

40 Goblet Squats (35/53)

40 Burpees

40 Double Unders

40 Push Ups

—- 25 min Cap