Thursday, Jan. 23, 2025

Warm up

Cardio 10 mins (switch at 5)

PVC

BEND OVER ROWS 4x6’s heavy

WOD

Round 1: 2 mins each

Rest 1 min

Round 2: :90 secs each

Rest 1 min

Round 3: 1 min ( :60ea)

Rest 1 min

Round 4: :30 secs each

Rest the remainder of the day

Movements:

1) Power Cleans(55/75)

2) Push Presses (55/75)

3) Ring Rows

4) Plate OH SQUAT (15/25)

*As you see, this is a Burner, so go for it!!!

BURN BABY BURN!!!! Light and fast!