Thursday, Jan. 23, 2025
Warm up
Cardio 10 mins (switch at 5)
PVC
BEND OVER ROWS 4x6’s heavy
WOD
Round 1: 2 mins each
Rest 1 min
Round 2: :90 secs each
Rest 1 min
Round 3: 1 min ( :60ea)
Rest 1 min
Round 4: :30 secs each
Rest the remainder of the day
Movements:
1) Power Cleans(55/75)
2) Push Presses (55/75)
3) Ring Rows
4) Plate OH SQUAT (15/25)
*As you see, this is a Burner, so go for it!!!
BURN BABY BURN!!!! Light and fast!
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