Thursday, Jan. 23, 2025
- cfelation
- Jan 22
- 1 min read
Warm up
Cardio 10 mins (switch at 5)
PVC
BEND OVER ROWS 4x6’s heavy
WOD
Round 1: 2 mins each
Rest 1 min
Round 2: :90 secs each
Rest 1 min
Round 3: 1 min ( :60ea)
Rest 1 min
Round 4: :30 secs each
Rest the remainder of the day
Movements:
1) Power Cleans(55/75)
2) Push Presses (55/75)
3) Ring Rows
4) Plate OH SQUAT (15/25)
*As you see, this is a Burner, so go for it!!!
BURN BABY BURN!!!! Light and fast!
Recent Posts
See AllWarm up 2 mins bands/cross symmetry Runners warm up together Michael Phelps 6 mins Cardio Mix PVC Bend Over Rows 4x6@80% 1RM WOD Round 1...
3 mins of work 1 min rest/switch 6x (3 rounds inside/3 rounds outside) Inside: 20 KB swings 15 back squats (75/115) 10 TTB/GHDs Max...
16 min AMRAP 24 Double Unders 12 Deadlifts (75/115) 9 Hang Cleans 6 Shoulder to Overhead 3 wall walks
Comments