Sat. 1/25 and Sun. 1/26
CHOICE!!! what you do not choose is the workout for Sunday!!!
WOD 1
3 Rounds of:
15 Back Squats (95/135)
14 Toes to Bar
13 Devil Dogz (35/50)
***NOTE: If you put the bar down OR come off of the bar, penalty 5 BURPEES
***25 min CAP
WOD 2
FRICKIN 40’s—
40 Box Jumps
40 Jumping Lunges
40 Floor Wipers (55/75)
40 Mountain Climbers
40 Shoulder to Overhead (55/75)
40 Goblet Squats (35/53)
40 Burpees
40 Double Unders
40 Push Ups
—- 25 min Cap
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