Sat. 1/25 and Sun. 1/26

CHOICE!!! what you do not choose is the workout for Sunday!!!

WOD 1

3 Rounds of:

15 Back Squats (95/135)

14 Toes to Bar

13 Devil Dogz (35/50)

***NOTE: If you put the bar down OR come off of the bar, penalty 5 BURPEES

***25 min CAP

WOD 2

FRICKIN 40’s—

40 Box Jumps

40 Jumping Lunges

40 Floor Wipers (55/75)

40 Mountain Climbers

40 Shoulder to Overhead (55/75)

40 Goblet Squats (35/53)

40 Burpees

40 Double Unders

40 Push Ups

—- 25 min Cap