Happy belated birthday to both Graham and Tim V. HAPPY B-DAY ‘s TO: Graham 1/12/69 age 56 Tim V 1/10/77 age 48 Warm Up 4 mins...

Lets GOOO! No cherry pickin! Last day to sign up for the “Challenge” Warm Up 25 TTTT’s 15 push ups sit ups, squats Tabata...

Warm up Bike 2 mins Row 2 mins Jump Rope 2 mins Ski erg 2 mins PVC WOD BUY IN: 25 Mountain Clinbers Then, 15 mins AMRAP 1 Muscle Up...

Warm up 5 mins talking while stretching 3 mins cardio 3 mins TTT’s Partner med ball throws: Soccer, basketball, Rugby PVC Double unders...

Warm up 5 mins cardio 2 min Band 3 mins- 357, pu su sqt - 3 mins 10 mins MU Practice (Jumping mu, strict Pu, min. 10 attempt) Deadlift...

Lets get the contract, goals npaperwork done for the Accountability Challenge, started for bunch, if waiting for challenge, lookout!...

LETS GOOO!!! 60-Day Challenge - lets get registered and start being Accountable! All packets snd score sheets are with . coach Mike....