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Monday, Feb 12, 2024
Awesome Super Bowl to watch! Now, LETS GOOOO!!! Warm up 2 mins bike/ski erg/row Band Stretches - legs n Shoulders 3 min AMRAP - 3 push...
cfelation
Feb 11, 20241 min read
SUPER BOWL SUNDAY 2/11/24
Who/Which are you PICKING??? Chiefs/Mahomes WOD 4 Rounds of: 15 Power Satches (55/75) 15 Ring Rows 15 Hollow Rocks 15 Lateral Bar Hops...
cfelation
Feb 10, 20241 min read
Saturpooday, Feb.10,2024
Please LETS GET SIGNED UP FOR THE OPEN! WOD 4 Rounds of: Run 1 Lap 1 Wall Walk 6 Bar Over Burps 9 Goblin Squats (1 pood, 53) 12 Clean n...
cfelation
Feb 9, 20241 min read
Friday, Feb 9, 2024
Almost "Fight Gone Bad" Style WOD 1 min stations 5 Rounds (1st roundbis warm up push Presses (55/75) Bike/Row Pull ups Sumo Dead Lift...
cfelation
Feb 8, 20241 min read
Thursday, Feb. 8, 2024
Skill Bent Over Row 3x8. 1-arm Row 3x6 each WOD 2 Rounds 2 5 Wall Balls 25 Front Squats (65/95) 25 Dumbell Snatches (35/50) *EMOM DO 3...
cfelation
Feb 7, 20241 min read
Wednesday, Feb. 7, 2024
Warm up 3 min Amrap 3 push up 3 Dying bugs 3 Russian Twists 3 min AMRAP 3 Sprawl Burpees 6 cals Bike or Row Skill Thrusters 3x8@70% 1Rm...
cfelation
Feb 6, 20241 min read
Tuesday, Feb 6, 2024
Skill 30 Ghd's or TTB Back Squats 4x8@65-70% WOD "Diane" 21-15-9 Deadlifts (155/225) Hand Stand Push Ups Rest 3 mins Then, 5 Rds of...
cfelation
Feb 5, 20241 min read
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