Thursday, Jan. 9, 2024

Warm up

5 mins cardio

2 min Band

3 mins-

357, pu su sqt - 3 mins

10 mins MU Practice

(Jumping mu, strict Pu, min. 10 attempt)

Deadlift pro

WOD

21-15-9-3 of

Deadlifts (155/225)

Hand Stand Push Ups

Hanging Wipers (R/L=1)

Then,

50 Doubleunders

Xtra Abs

30 flutters

30 bicycles

30 GHD’s