Saturday, Dec. 11, 2

cfelation
Jan 11
1 min read

Warm up

Bike 2 mins

Row 2 mins

Jump Rope 2 mins

Ski erg 2 mins

PVC

WOD

BUY IN: 25 Mountain Clinbers

Then,

15 mins AMRAP

1 Muscle Up (mod-2 strict, 3 kip pu’s) 3 attempts

2 Wall Walks (mod: 2 inch worms w/ push up

3 Power Cleans (115/155) (mod: lower lbs)

4 Lateral Bar Hops (mod: mule kicks

Ascend count - do 1 rope climb (mod: 3 mini rope pulls)

CASH OUT: 25 Mountain Climbers

Mod: c above

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