Saturday, Dec. 11, 2

Jan 111 min read

Warm up

Bike 2 mins

Row 2 mins

Jump Rope 2 mins

Ski erg 2 mins

PVC

WOD

BUY IN: 25 Mountain Clinbers

Then,

15 mins AMRAP

1 Muscle Up (mod-2 strict, 3 kip pu’s) 3 attempts

2 Wall Walks (mod: 2 inch worms w/ push up

3 Power Cleans (115/155) (mod: lower lbs)

4 Lateral Bar Hops (mod: mule kicks

Ascend count - do 1 rope climb (mod: 3 mini rope pulls)

CASH OUT: 25 Mountain Climbers

Mod: c above

Recent Posts

CHOICE!!! what you do not choose is the workout for Sunday!!! WOD 1 3 Rounds of: 15 Back Squats (95/135) 14 Toes to Bar 13 Devil Dogz...

Warm up 3 mins bike 3 mins Bands 3 mins ANRSP 3 TTT’s 3 wide stance push ups PVC Pendlay Rows 3x8 WOD 3, 6, 9, 12, 9, 6, 3 of L-Pull ups...

Warm up Cardio 10 mins (switch at 5) PVC BEND OVER ROWS 4x6’s heavy WOD Round 1: 2 mins each Rest 1 min Round 2: :90 secs each Rest 1...