Friday, Jan. 10, 2025

Warm up

5 mins talking while stretching

3 mins cardio

3 mins TTT’s

Partner med ball throws:

Soccer, basketball, Rugby

PVC

Double unders practice

WOD

2 Rounds of:

6 Back Squats

6 Pull Ups

Then,

2 min Rest

Then,

12 min AMRAP

6 DB Snatches (35/50)

6 DB Thrusters (35/50)

6 Bar Over Burpees

Recent Posts

Warm up On your own but will Do Abs together WOD “FIGHT GONE UGLY” 5 Rds 1 min each station KB Swings Push Presses Burpees Wall Balls OH...

Warm up 3 mins cardio 3 mins stretch 3 mins Abs 3 mins mU practice PVC 1-arm Rows 4x6 each arm WOD 5 Rounds of 2 mins on bike/row/ski 10...

Warm up Runners warm up (jjs, Ts, pogos, lunges) Hurdlers stretch - 1 min each leg PVC FRONT Squats 3x8 Relay races WOD 6 Rds :30/::30’s...