Friday, Jan. 10, 2025

Warm up

5 mins talking while stretching

3 mins cardio

3 mins TTT’s

Partner med ball throws:

Soccer, basketball, Rugby

PVC

Double unders practice

WOD

2 Rounds of:

6 Back Squats

6 Pull Ups

Then,

2 min Rest

Then,

12 min AMRAP

6 DB Snatches (35/50)

6 DB Thrusters (35/50)

6 Bar Over Burpees