Wednesday, Jan. 8, 2024

Jan 7, 2025

1 min read

Lets get the contract, goals npaperwork done for the Accountability Challenge, started for bunch, if waiting for challenge, lookout!

Warmup

Cardio/ n bands

3 mins AMRAP of

333’s of

Wide grip push ups

Reverse grip/alt grip pull ups

Broad Jumps

Then,

Michael phelps

Abs Circle

WOD

16 mins EMOM

0 /Even -

6 Power Snatches

4 Broad Jumps

Odd -

5 devil dogs (35/50

3 Burpees

if fail, go to 4,s then 3’s

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