Wednesday, Jan. 8, 2024
Lets get the contract, goals npaperwork done for the Accountability Challenge, started for bunch, if waiting for challenge, lookout!
Warmup
Cardio/ n bands
3 mins AMRAP of
333’s of
Wide grip push ups
Reverse grip/alt grip pull ups
Broad Jumps
Then,
Michael phelps
Abs Circle
j
WOD
16 mins EMOM
0 /Even -
6 Power Snatches
4 Broad Jumps
Odd -
5 devil dogs (35/50
3 Burpees
if fail, go to 4,s then 3’s
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