Tuesday, January 7, 2025

cfelation

Jan 6, 2025

1 min read

LETS GOOO!!!

60-Day Challenge - lets get registered and start being Accountable!

All packets snd score sheets are with. coach Mike.

GREAT NEWS, info revealed on Thursday and Friday!!

Warm up

3 mins of 3’s of:

TOUCH TOES thru Tip Toes

Slam Balls

Air Lunges

Then,

PVC

THEN,

Power Clean progression

Bar-8, +lbs-6, +lbs - 2, 5x5 heavy

WOD

4 Rounds max Reps

1:00 Box Jumps

1:00 Hollow Rocks

1:00 squats with Plate (15/25)

1:00 KB Swings and High Pulls

1 min Rest

Rest (2 mins)

Then,

2 mins Max Push Uos

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