Sunday, Jan. 12, 2025

Lets GOOO! No cherry pickin!

Last day to sign up for the “Challenge”

Warm Up

25 TTTT’s

15 push ups sit ups, squats

Tabata Bike/row/ski/rope

WOD

18/15/12/9/6/3

Devil Dogs (35/50)

Thrusters (65/95)

Toes to Bar