Monday, Jan. 13, 2025

cfelation

Jan 13, 2025

1 min read

Happy belated birthday to both Graham and Tim V.

HAPPY B-DAY ‘s TO:

Graham 1/12/69 age 56

Tim V 1/10/77 age 48

Warm Up

4 mins stretch/bands

4 mins Cardio

3 mins of 357 push ups sit-ups squats

3 mins complete M Phelps

Birthday WOD

4 Rounds of:

12 Power Snatches (65/95)

13 Wall Balls

14 Ring Push Ups

Then,

52 Dbl Unders

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