1-Day left in 2024!! COUNTDOWN !!! Morning classes AND 4:30 pm classes only Party pis Daturday at 5!!! All family n friends are...

HAPPY BIRTHDAY TO MY LOVELY BEAST, BABY MAMA, SUE — born 12/30/69 AGE 55 !!! Warm up 5 mins PT Band stretch 4 mins lite Cardio 3 mins ...

WARM UP People’s Choice!!! WOD 3 Rounds 30 DB Snatches (35/50) 6 Pull Ups 20 Burpees * 10 Hand Stand Pushups *= Then, 50 Later Bar Hops

PARTY - Jan 4, 5:00-? —- Try some of “ LINDSAY’s LUNCH BOX”!!! Jan 6th: 60- Day Accountability Challenge $30/enter Weekly prizes -...

PARTY JAN. 4, 5-? (Bring drinks if special) Jan 6 : 60-DAY ACCOUNTABILITY CHALLENGE Warm up Run 3 miles. Ok nevermind. 3 mins AMRAP 3...

Warm up 3 mins Cardio 1 min stretch ttt’s, butterflies 2 mins Cardio 1 min stretch 1 min Cardio 2 mins 333: Pu’s situps squats PVC WOD 4...

Party is JAN 4 beginning at 5. Plenty of food and drink and if you wanna bring something that would be awesome. Let,s do it!!! MERRY...