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Monday January
SCHEDULE CHANGE: The 5:30 am class is cancelled for Monday. We apologize for the late notice. WOD: 18-16-14-12-10 Dumbbell snatch...
cfelation
Jan 28, 20241 min read
Monday, 1/29/04
I am so sorry but the 5:30 am class is cancelled
cfelation
Jan 28, 20241 min read
Sunday, Jan. 28, 2024
LETS GOOO! Warm up with: 4 min AMRAP OF 3 Wall balls 3 Broad Jumps 3 sprawl Burpees Then, The Abstractor Sunday Jan 28, 2024t WOD 8...
cfelation
Jan 27, 20241 min read
Saturday January 27,2024
20 min AMRAP 60 cal row/50 cal Bike 50 TTBar 40 Wall Balls 30 Power Cleans (75/115) 20 HS Pushups
cfelation
Jan 26, 20241 min read
Friday, Jan 26, 2024
WOD: OPEN 14.5 21-18-15-12-9-6-3 Thrusters Bar Facing Burpees
cfelation
Jan 25, 20241 min read
Thursday, Jan 25, 2024
There will notbe a 5:45 or 7pm class today
cfelation
Jan 25, 20241 min read
Workouts 1/25-1/29 GOOD LUCK CASS (in TEXAS)!!!
Thursday Skill 3 min ab call-out 1-arm Rows 3x8, each arm WOD 4 Rounds of 15 Power Cleans (75/115) 15 Push Presses (75/115) 15 Devil...
cfelation
Jan 24, 20241 min read
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