Skill Tabata push ups 500m Row for time 1000m Bike for time WOD 4 Rounds of: 15 Devil Dogs 15 Power Cleans (75/115) 15 Push Presses...

Skill 2 mins Hole sit 5 mins pistols 2 mins Wall Sit WOD 6 min AMRAP 7 Romanian Deadlifts 7 Toes to Bar 2 min REST 8 mins ::30/:30's Alt:...

CLASSES ARE ON!!! LETS GOOO

Morning classes cancelled

THERE WILL BE NO 5:30/7am CLASSES Skill 3x max L-Hang hold 4x8 Back Squats WOD 5 Rounds of: 11 Power Snatches 3 rope Crossovers 33 Double...

Warm up 2 Rds of :30 pinch grip plates 10 GHD's WOD 3 Rds of 10 Pull ups 8 Alt. DB Snatches (35/50) Then, 3 Rds of 10 Hand Stand Push...

WOD 16 min AMRAP 5 Thrusters (65/95) 5 Wall Balls 3 Devil Dogs (35/50) EMO2M 10 Plate Hollow Rocks (10/15)