Monday. Dec. 16, 2024

ANNOUNCEMENTS:

Party Jan. 4th (bring a dish if cool)

Abvent rest of month

After Party (Jan 6) we begin a 60-day Accountability challenge !!!

Jodi ‘s B-day yesterday

Big John’s b-day was 12/12! Celebrate later this week!

HAPY B-DAY JODI (these are ur numbers, John’s will be tomorrow- 61 is urs too)

Birthdate: 12/15/81 (my grad year)!!!

Warm Up

4 mins band stretch

43 Jumping Jacks

43 Pogos

43 High Knees

43 GHD’s (or TTB)

PVC

POWER CLEAN progression

Bar Only

Add 10’s

Add 15’s

Add lbs “last set)

Then, 5x5’s

B-day WOD

43 Pull uos (fav)

61 Dead Lifts

43 Burpee Wall Ball (if successful with a throw n burpee n catch -3 from ur total

61 KB SWINGS

Can break up into 2 or 3 sets!!!

ABVENT

4x:30 Bugs