Sunday Dec. 15, 2024

cfelation

Dec 15, 2024

1 min read

Happy Birthday Jodi - Bday Wod Monday

Big John had a bday also - bday wod next week he is 65!!!! Ha jk

Warm up

3 mins bands

3 mins Cardio

2 mins 357’s

PVC

GTO pro

WOD

40 HSPU’s

50 GTO (65/96)

60 TTB

70 wall Balls

80 Double Underrs

BREAK IT UP IF YOU WOULD LIKE!!!

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