Sunday Dec. 15, 2024

cfelation
Dec 14, 2024
1 min read

Happy Birthday Jodi - Bday Wod Monday

Big John had a bday also - bday wod next week he is 65!!!! Ha jk

Warm up

3 mins bands

3 mins Cardio

2 mins 357’s

PVC

GTO pro

WOD

40 HSPU’s

50 GTO (65/96)

60 TTB

70 wall Balls

80 Double Underrs

BREAK IT UP IF YOU WOULD LIKE!!!

Recent Posts

See All

Saturday, Nov. 23, 2025

ATTENTION: OUR HOLIDAY PARTY WILL BE FRIDAY DECEMBER 19, 7pm HERE AT THE BOX - there will not be a 4:30pm class. Saturday WOD: Not CHAD !!! (1000 box step ups) But… Take off a zero. Divide by 2. Ad

Friday fun! Nov. 22, 2025

1 min. Stations 24 mins WOD MOUNTAIN CLIMBERS HANG POWER SNATCHES (55/75) KB Swings BAR OVER BURPEES Back Squats Rest

Thursday, Nov. 20, 2025q

WOD 21-15-9-3 of: Push Presses (75/115) Pull Ups Double Unders X2 Dying Bugz

Comments