Friday the 13th!!!
Warm up
Run 2 laps or 2 mins cardio
357 magnums
M Phelps
Pvc
1 min of each warm up
WOD
21 min cap if necessary (option to 24 mins)
1-9-1
“DEATH BY” (sorta)
Choice of (can switch movements at 11:00)
Dumbell presses (35/50)or KB Swings ((35/53)
Power Cleans or Back Squats (95/135)
Floor Wipers w/ a Press or GI Janes (95/135)
Bike or Row
(cals 3,4,5,6,7,7,7…men.
3,4,5,6,6,6,…women
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