Thursday, Dec. 12, 2024

Warm up

Cardio 3 mins

Band Stretch - 5 minsz

Michael Phelps

Cardio 3 mins

Tabata Hollow Rocks

PVC

1-Arm Rows 1x8, 4x6

WOD

21-15-9-3 of:

Devil Dogs (35/50)

Box Step Ups w/ DB (35/50)

TTB

Recent Posts

No 4:30pm, 5:45pm or 7pm classes on Thursday 6/19. So sorry for any inconvenience

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