Wed. December 11, 2024

Partner warm up

CARDIO 3 mins

Med Ball bball passes

Med Ball Soccer throw ins

Med Ball Rugby passes

10m partner Sprints

Med Ball Sit up throws

PVC

PROGRESSION:

Bar/5/4/3/2 Starting lbs. at Rx weight

adding lbs each set!!!

WOD

2 Shoulder to OH’s (75/115)

10 Front Squats

4 Shoulder to OH’s

8 Front Squats

6 Shoulder to OH’s

6 Front Squats

8 Shoulder to OH’s

4 Front Squats

10 Shoulder to OH’s

2 Front Squats

—Rest 2 mins—

Then,

20 Thrusters (75/115)

EMOM —

15 Dying Bugs