Wed. December 11, 2024
Partner warm up
CARDIO 3 mins
Med Ball bball passes
Med Ball Soccer throw ins
Med Ball Rugby passes
10m partner Sprints
Med Ball Sit up throws
PVC
PROGRESSION:
Bar/5/4/3/2 Starting lbs. at Rx weight
adding lbs each set!!!
WOD
2 Shoulder to OH’s (75/115)
10 Front Squats
4 Shoulder to OH’s
8 Front Squats
6 Shoulder to OH’s
6 Front Squats
8 Shoulder to OH’s
4 Front Squats
10 Shoulder to OH’s
2 Front Squats
—Rest 2 mins—
Then,
20 Thrusters (75/115)
EMOM —
15 Dying Bugs
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