Saturday, December 14

I am sorry for NOT posting the Abvent (daily abs workouts) 40-day challenge! Also, a quick reminder - HOLIDAY PARTY ON SAT. JAN 4

Warm up

3-min cardio

PVC

TEAM RELAY -

Sprint to other end, 5 push ups

Side shuffle - 4 push ups

Bear Crawl - 3 push ups

Repeat w/ Air Squats

WOD

18 mins AMRAP

5 Sots Presses (Front Squat n Press)

5 Burpee bar hops OR 10 lateral bar hops

5 Air Squat Box Jump Overs

ABVENT

40 GHD’s