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Wednesday, Jan. 24, 2024
Skill Bent Over Rows 3x8 Pendlay Rows 3x8 3 mins Rope practice WOD 21-15-9 Deadlifts (135/185) Hand Stand Push Ups Rest 1 min. Then, 30...
cfelation
Jan 23, 20241 min read
Tuesday, Jan. 23, 2024
Skill 25 Ghd's 500m Row 6 mins Muscle up training Dips, kip practice, transition - Knees to Bar WOD 3 Rounds 3 mins to complete: 250m...
cfelation
Jan 22, 20241 min read
Monday, Jan. 22, 2024
Skill Plank 1 min Russiian Twists 1 min Overhead Squats 4x8 @ 60% WOD 21-15-9 of Thrusters (55/75) Pull ups Rest 2 mins Then, 50 Dumbell...
cfelation
Jan 21, 20241 min read
Sunday, Jan. 21, 2024
We will be starting a 60-Day Challenge in early February, LET''S GO!!! WOD 2 mins max KB Swings (35/53) Then, 12 min AMRAP OF: 8 Power...
cfelation
Jan 21, 20241 min read
Saturday, Jan. 20, 2024
Warmup w/the "Abstractor" PARTNER Workout 4 Rounds of: 25 Back Squats/25 Jumping lunges Switch every 5 reps 8 25 Lateral Bar Hops/jumping...
cfelation
Jan 19, 20241 min read
Friday - Jan 19, 2024
ALL CLASSES CANCELLED ENJOY THE SNOW DAY!!!
cfelation
Jan 19, 20241 min read
Friday, Han. 19, 2024
As of now, there WILL be a 5:30am class. 9 will prob be cancelled but i will be there if anyone wants a 7am class! WOD 5 Rounds (1st...
cfelation
Jan 18, 20241 min read
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